Pumpkin Free Fall Overnight Oats
A overnight oats made up of cinnamon, apple, nuts and seeds. A healthy, filling and unique recipe compared to your typical overnight oats with an additional fall twist!
Ingredients
For your container/ jar:
- 1/4 cup oats (I used Bob's Red Mill Gluten Free Rolled Oats)
- 1/2 tsp cinnamon
- a pinch of salt
- 1-2 tbsp walnuts
- 1 tbsp unsalted pumpkin seeds
- 2 dates (pitted and chopped)
- 1/4 apple (chopped or shredded)
- 2 tsp maple syrup (optional if you prefer your oats sweeter)
- 1/4 cup greek yogurt (Siggi's is the best!!)
- 1/2-3/4 cup milk of choice (base of the consistency you prefer)
Toppings
- 1/4 apple
- cinnamon (to taste)
- hemp seeds (optional)
Instructions
- In a mason jar or container add in all of the ingredients listed above (oats, cinnamon, salt, walnuts, pumpkin seeds, dates and apples.)
- Lastly add in your maple syrup (optional), greek yogurt and milk, then stir or shake your oats.
- Place in your refrigerator overnight or for a minimum of 4+ hours.
- In the morning pour your oats into a bowl and add your favorite toppings, I like using some more apple as well as some cinnamon and hemp seeds.
Notes
Tag me on instagram @honeymeetsmatcha if you try this recipe out!