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Ahaana Naimpally

Pumpkin Free Fall Overnight Oats

A overnight oats made up of cinnamon, apple, nuts and seeds. A healthy, filling and unique recipe compared to your typical overnight oats with an additional fall twist!
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Prep Time 5 minutes
Servings: 1 person
Course: Breakfast
Cuisine: American
Ingredients Method Notes

Ingredients
  

For your container/ jar:
  • 1/4 cup oats (I used Bob's Red Mill Gluten Free Rolled Oats)
  • 1/2 tsp cinnamon
  • a pinch of salt
  • 1-2 tbsp walnuts
  • 1 tbsp unsalted pumpkin seeds
  • 2 dates (pitted and chopped)
  • 1/4 apple (chopped or shredded)
  • 2 tsp maple syrup (optional if you prefer your oats sweeter)
  • 1/4 cup greek yogurt (Siggi's is the best!!)
  • 1/2-3/4 cup milk of choice (base of the consistency you prefer)
Toppings
  • 1/4 apple
  • cinnamon (to taste)
  • hemp seeds (optional)

Method
 

  1. In a mason jar or container add in all of the ingredients listed above (oats, cinnamon, salt, walnuts, pumpkin seeds, dates and apples.)
  2. Lastly add in your maple syrup (optional), greek yogurt and milk, then stir or shake your oats.
  3. Place in your refrigerator overnight or for a minimum of 4+ hours.
  4. In the morning pour your oats into a bowl and add your favorite toppings, I like using some more apple as well as some cinnamon and hemp seeds.

Notes

Tag me on instagram @honeymeetsmatcha if you try this recipe out!